Happy New Year all! In case any of you are looking for some physical activity options for the new year, the following programs are starting in January, 2019:
a) Indoor Learn to Row for Juniors and Adults – a 6-week program, 2 sessions / week, that will introduce you to the indoor rowing machine, named one of the hottest fitness trends for 2019. You will learn proper use and care, and how to safely incorporate this activity into your fitness routine.
b) Beginner Swimming for Juniors and Adults – a 6-week program, 1 or 2 sessions / week, for Absolute Beginners (non-swimmers who want to increase their comfort in and around water) and Beginners (participants use the building blocks of flutter kicking with a board and rhythmic breathing to learn basic front crawl and fitness swimming skills)
c) Fitness Swimming for Adults – an 18-week program, 2 sessions / week, for adults with basic front crawl skills who are interested in swimming for fitness and/or are planning to cross “complete a triathlon” off of their bucket lists.
d) Junior Recreational Rowing – a 6-week program, 2 sessions / week, for youth aged 11-17 who have completed a Junior Learn to Row program through Junior Summer Rowing Camps or After-School programs, or equivalent from another rowing club. Activities will focus on improving rowing technique, injury prevention, learning to use rowing as a fitness training method, and age-appropriate strength and conditioning movements.